A 90 minute restorative experience, perfect for that special Mom in your life.
Through breathework, deep relaxation, and stress release -- find better mobility/balance, improved sleep and emotional renewal.
Yin yoga is a slow, deep relaxing class focused on long held, floor-based poses that target connective tissue and joints. We will settle in, breathe, and let gravity do most of the work. Expect stillness, deep stretches and plenty of time to notice all the thoughts you usually ignore when moving faster. This class is less about effort and more about surrender....no sweating...no rushing and a c
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